Tuesday 29 April 2014

Welcome To The Swan












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colin 

ricks are back , with a new team , with new swims planned ...
more on that in the weeks to come

Tuesday 15 April 2014

Marginal Gains

Sir David Brailsford’s tips on
Marginal Gains
(http://www.youtube.com/watch?v=14bNOBeBcoQ)
Sir David speaks to BBC radio 5 live Drive Time About His now famous motivational skills. His philosophy of 'marginal gains' and how it can be applied to everyday life. 
we think this can work especially well  with   open water swimming..! where any  marginal gains no matter how little could go a long way to achieving your goals...have a listen to Sir David ... (This clip is from BBC Drive on 11 April 2014.)