A Busy Sunday For Ricks..

A Busy Sunday  For Ricks..

first up.... The Swim.!

   The Henley Classic Swim..

The Henley Classic Swim..
its 4.30am..!! 
and Ricks  are about to join 800+
  to Swim the famous
Henley regatta rowing course
 in Henley On Thames    

http://henleyswim.com/events/henley-classic/

second up .!!

The Bike 

http://www.bhf.org.uk
   
The British Heart Foundation 
Worcestershire Bike Ride. 

 our lovey  hosts for  today's BHF event were the great 
Worcestershire Warriors   RFC
http://www.warriors.co.uk/

Ricks swimmer  Basher

all smiles now the 48 miles are done..      

http://www.bhf.org.uk


third up 
The Triathlon 

Oldbury Swimming and Triathlon Club

http://oldbury-stc.co.uk/

Swan  pool played Welcomed host

the Oldbury Swimming and Triathlon Club

2nd Sandwell Children’s  Triathlon 2014